I have been practicing yoga since 1995. The practice of yoga has changed my life. It has led me to see and recognize that everything is connected and interdependent. Like the acorn becomes the oak tree, and the hummingbirds somehow find their way :) we too are unfolding, guided by creator, according to a plan so extraordinary and divine, we can’t even imagine it!

In my teaching I work with energy, sound, movement, touch and the powerful frequencies of the cosmos; earth, sun, moon, stars, water - universal vibration. My hope is that my classes encourage fluidity, intuition, freedom and joy, in your body, mind and soul.

For me yoga has been a healing journey, from alcoholism and addiction -debilitating self doubt and depression - to the acceptance of divine energy and grace.

I believe in the transformative power of yoga, to facilitate shifts; physical, emotional and spiritual. I also believe that our individual vibration has the capacity to affect everything in the universe. Our energy and frequency ripple out, entrain and magnetize, in this way, like the ‘Butterfly Effect’ our vibration is a powerful tool to help dismantle the ladder of Patriarchy, ‘power over/power under’ and broadcast to all beings, the harmonizing frequencies of; love, safety, abundance, justice, interdependence and peace.

As a child of the sixties, I am honoured and excited to be entering the decade of my SIXTIES ! I believe in the resurgence of the Wise Woman, and much of my work focuses on the power that The Crone has, to lead the dismantling of the existing Patriarchal power structures, ( not gender specific) that we have been living in for far too long. The Patriarchal ‘ladder’ devalues; the animals, certain bodies, races, religions, genders, sexual orientation…and ultimately the Patriarchal ladder places human beings above the Earth herself and is destroying our Great Mother. I believe that Wise Woman/Crones, are perfectly poised to lead and birth, the New Earth that we are co-creating together with all that is, remembering the truth of interdependence, abundance, generosity, peace, compassion and love.

My practice is an opportunity to remember these truths; we are all one - with Creation and Creator, everything is one. Separation and scarcity are illusions. This is the nature of Tantric Yoga, of all Yoga . The ONE. The OM, The ONG. The Shabad Guru. Cosmic Consciousness. This is the beginning of a New Age, the New Earth.

The Homoluminous ones.

I lead numerous retreats and workshops throughout the year, in Canada and abroad. I am grateful to have studied, Moksha/ Modo, with Ted Grand and Jessica Robertson; Vinyasa, with Seane Corn; Therapeutic and Restorative yoga, with Susie Hately; Breath and Bandas, with Richard Freeman; Qui Gong, with Vince Bruni. My greatest teachers are my students and the Shabad Guru. I gratefully divide my time between two of the most glorious places on this planet, Muskoka, Canada & Nosara, Costa Rica.